Find the Right Programme for You
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type 2 diabetes
Prevention
This is for you if…
You have Prediabetes, or had gestational diabetes, and want to lose weight and lower your future diabetes risk.
Would suit people who want a sustainable approach to weight loss, focussing on building long term healthy lifestyle habits.
Would suit people who want a sustainable approach to weight loss, focussing on building long term healthy lifestyle habits.
Duration
9 Months
Average Weight Loss
6kg
Features
1:1 health coaching from a Nutritionist or Dietitian
Delivery
Smartphone App
Programme partner: Second Nature
Programme partner: Second Nature
type 2 diabetes
support
This is for you if…
You’ve been diagnosed with Type 2 diabetes in the last 3 years, want to understand the condition better and improve your health.
Would suit people who want to learn more about diabetes and to manage their condition better without major weight loss.
Would suit people who want to learn more about diabetes and to manage their condition better without major weight loss.
Duration
3 Months
Average Weight Loss
4kg
Features
1:1 health coaching from a Nutritionist or Dietitian.
Delivery
Smartphone App and/or Telephone
Programme partner: Oviva
Programme partner: Oviva
type 2 diabetes
remission
This is for you if…
You’ve been diagnosed with Type 2 diabetes in the last 4 years, want to lose weight, reduce medication and achieve remission.
Would suit people who want a structured plan that delivers consistent weight loss without the hassle of planning meals and calorie counting.
Diagnosed 4–6 years ago? You may still be eligible for a fully remote national programme.
Would suit people who want a structured plan that delivers consistent weight loss without the hassle of planning meals and calorie counting.
Diagnosed 4–6 years ago? You may still be eligible for a fully remote national programme.
Duration
6 Months
Average Weight Loss
15kg
Features
Led by NHS Dietitians and Psychologists.
Includes 12-weeks of FREE meal replacements.
Includes 12-weeks of FREE meal replacements.
Delivery
NHS Tayside: Online and in-person groups.
National: Fully remote, one-to-one support.
National: Fully remote, one-to-one support.
This is for you if…
Duration
Features
Delivery Format
Prevention
You have Prediabetes, or had gestational diabetes, and want to lose weight and lower your future diabetes risk.
Would suit people who want a sustainable approach to weight loss, focussing on building long term healthy lifestyle habits.
Would suit people who want a sustainable approach to weight loss, focussing on building long term healthy lifestyle habits.
9 Months
1:1 health coaching from a Nutritionist or Dietitian
Smartphone App
Programme partner: Second Nature
Programme partner: Second Nature
Support
You’ve been diagnosed with Type 2 diabetes in the last 3 years, want to understand the condition better and improve your health.
Would suit people who want to learn more about diabetes and to manage their condition better without major weight loss.
Would suit people who want to learn more about diabetes and to manage their condition better without major weight loss.
3 Months
1:1 health coaching from a Nutritionist or Dietitian.
Smartphone App and/or Telephone
Programme partner: Oviva
Programme partner: Oviva
Remission
You’ve been diagnosed with Type 2 diabetes in the last 4 years, want to lose weight, reduce medication and achieve remission.
Would suit people who want a structured plan that delivers consistent weight loss without the hassle of planning meals and calorie counting.
Diagnosed 4–6 years ago? You may still be eligible for a fully remote national programme.
Would suit people who want a structured plan that delivers consistent weight loss without the hassle of planning meals and calorie counting.
Diagnosed 4–6 years ago? You may still be eligible for a fully remote national programme.
6 Months
Led by NHS Dietitians and Psychologists.
Includes 12-weeks of FREE meal replacements.
Includes 12-weeks of FREE meal replacements.
NHS Tayside: Online and in-person groups.
National: Fully remote, one-to-one support.
National: Fully remote, one-to-one support.