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type 2 diabetes
Prevention
This is for you if…
You have Prediabetes, or had gestational diabetes, and want to lose weight and lower your future diabetes risk.
Would suit people who want a sustainable approach to weight loss, focussing on building long term healthy lifestyle habits.
Would suit people who want a sustainable approach to weight loss, focussing on building long term healthy lifestyle habits.
Duration
9 Months
Average Weight Loss
6kg
Features
1:1 personalised health coaching from a Nutritionist or Dietitian plus access to a peer support group.
Delivery
Smartphone App
Programme partner: Second Nature
Programme partner: Second Nature
type 2 diabetes
support
This is for you if…
You’ve been diagnosed with Type 2 diabetes in the last 3 years, want to understand the condition better and improve your health.
Would suit people who want to learn more about diabetes and to manage their condition better without major weight loss.
Would suit people who want to learn more about diabetes and to manage their condition better without major weight loss.
Duration
3 Months
Average Weight Loss
4.5kg
Features
1:1 or group health coaching from a Nutritionist or Dietitian.
A self-led option is also available.
A self-led option is also available.
Delivery
Smartphone App and/or Telephone
Programme partner: Oviva
Programme partner: Oviva
type 2 diabetes
remission
This is for you if…
You’ve been diagnosed with Type 2 diabetes in the last 3 years, are motivated to lose weight, reduce medication and reverse your diabetes.
Would suit people who want a structured plan that delivers consistent weight loss without the hassle of planning meals and calorie counting.
Would suit people who want a structured plan that delivers consistent weight loss without the hassle of planning meals and calorie counting.
Duration
6 Months
Average Weight Loss
15kg
Features
Led by NHS Tayside Dietitians and Health Psychologists.
12-weeks of FREE meal replacements.
12-weeks of FREE meal replacements.
Delivery
Online and face-to-face groups.
1:1 delivery available in specific circumstances.
1:1 delivery available in specific circumstances.
This is for you if…
Duration
Features
Delivery Format
Prevention
You have Prediabetes, or had gestational diabetes, and want to lose weight and lower your future diabetes risk.
Would suit people who want a sustainable approach to weight loss, focussing on building long term healthy lifestyle habits.
Would suit people who want a sustainable approach to weight loss, focussing on building long term healthy lifestyle habits.
9 Months
1:1 health coaching from a Nutritionist or Dietitian and access to a support group.
Smartphone App
Support
You’ve been diagnosed with Type 2 diabetes in the last 3 years, want to understand the condition better and improve your health.
Would suit people who want to learn more about diabetes and to manage their condition better without major weight loss.
Would suit people who want to learn more about diabetes and to manage their condition better without major weight loss.
3 months
1:1 or group health coaching from a Nutritionist or Dietitian.
Smartphone App and/or Telephone
Remission
You’ve been diagnosed with Type 2 diabetes in the last 3 years, are motivated to lose weight, reduce medication and reverse your diabetes.
Would suit people who want a structured plan that delivers consistent weight loss without the hassle of planning meals and calorie counting.
Would suit people who want a structured plan that delivers consistent weight loss without the hassle of planning meals and calorie counting.
12 months
Group support from a Dietitian and Health Psychologist plus a 12-week supply of meal replacements.
Mix of online and in-person groups. For certain cases, 1:1 support is available.