Further Support

Watch this informative video for a clear explanation.

Understand this key measure of blood sugar.

Discover the latest on Type 2 diabetes remission.

Interested in contributing to research? Sign up for the metabolic research register.

A free, self-guided programme to support healthier weight goals.

Take charge of your diabetes and access your blood test results and records with this empowering digital service. There is also a range of educational resources.

This unique programme combines the excitement of football with a path to better health. It's free and available at clubs across Tayside for men and women aged 35-65 with a BMI of 28 or above.

Discover the power of nature to boost your health and well-being! The Dundee Green Health Partnership offers a variety of FREE activities to help you get active and connect with people outdoors.

GOGA offers a range of fun and free physical activities for people in Tayside, with options to suit various interests and fitness levels.

Free cognitive behavioural therapy (CBT) resources and courses to manage stress, anxiety and low mood.

NHS website offering self-help guides for people with mental health conditions, including anxiety, depression, and eating disorders.

Guided self-help programme for adults with binge eating disorder. It offers 8-weeks of telephone support to help you develop a healthier relationship with food.